How Negative Emotions Affect Stress Levels and Well-Being

Recently, I had a misunderstanding with a good old friend. The misunderstanding was just via text message, but when we had the misunderstanding, I went into my sulking mode. It was a mixture of sad, frustrated, and a little bit of anger perhaps. I was wearing my smartwatch, and I remembered that I could measure stress on it. I started measuring it. And to my surprise, my stress level at that point was very high. […]